is there a really fast way for me to loose weight really fast, without loosing muscle, just fat, and without having to buy anything for the purpose. what do you recommend? drinking only milk for 2 days or water or something....but I didnt want...
Do you have the habit of drinking water while you are eating? Some tend to wait until the end of their meals to drink water. What do you think? Is it better to dring during or after eating?