| hi | | hi lotters i take 60 dumbell each day for more than 5 months but my biceps got shape but the nusceles or not tight wat should i do . i take 5kg dumbell | |
| | Best Way To Lose Weight | | I will admit that I am overweight and sometimes I get into a depression stage because of it. I have tried so many things to lose the weight but nothing seems to be working. I am tired of being this way and I need to know some tips on how to lose... | |
| | weights | | Have you been on the gym and do weights, how many kilos can you carry? me i only last for 3 mos. in the gym, doing cardio and for my tummy, do some weights i only carry 10 kls. combine. | |
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| lifting weights | | ok so if a person is try gain some muscles and become buff as fast as possible. should he lift weights every day or every other day. Please let me know | |
| | Tips for working out? | | Hi allDo you perhaps know any tips for working out?
Since I don't have any weights, do you maybe know some excercises that can still help me gain muscles? Need excercises for all muscle groups^^ Ranging from legs to shoulders:DTy | |
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