| Yoga Or Pilates | | Hi thereWhat is best way to be Fit?
Yoga or pilates or combination of both or one should join a gym or only simple running or walking.What do u suggest.
Thanx | |
| | | Pilates, exercise with a ball | | Have you tried pilates, it's good. Rolling around on a ball for strengthning exercises. It works very well for an aching back. Please let me know about your experiences with pilates. | |
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| | | Do you exercise? | | What is your favorite kind of exercise? Running, sports, tai bo, pilates, yoga, dance, kickbox or something else?I want to learn kickboxing and tai bo. | |
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