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Anybody read about the Study on Atkins and Other Diets? The local newspaper had an article about a yearlong study of four diets: Atkins, a low-fat, reduced calorie diet, the Zone, and the low-fat, high carb diet recommended by Dr. Dean Ornish.Atkins users fared slightly better and did not suffer the... In the mood for Chocolate Low Carb Cheesecake? Ingredients
1 lb. (2 - 8 oz. packages) cream cheese
4 oz. dark chocolate, finely chopped
1 tsp. cocoa
3 packets aspartame (such as Nutra Sweet®)
3/4 tsp. liquid stevia
3 tsp. vanilla extract
3 eggs
3 C sour cream Procedure
Preheat oven to 375°... It seems Atkins was on to something? Did you see the news? JAMA says that Atkins Diet is the most successful for losing weight.Have you tried Atkins?How did it work for you? cauliflower salad This is a recipe I use a lot in the summer when I can't eat the potato salad.I make mine out of cauliflower .I just steam the cauliflower for a few min.and then make the same as I would for potato salad.I don't feel left out at all Has anyone else been on LowCarbFriends? I started a low carb diet back in 2003. Did really well, then got pregnant. That was the plan though - lose weight, get in shape, have a baby and then lose the weight again. Well, I messed around for the first year and am only now getting back on... Chicken Recipes I love chicken a lot, and i was wondering if anyone out there had some healthy chicken recipes. Preferbably Chicken breas recipes. Thanx Low carb pizza is possible and good! Loose weight, eat great! For Diabetics too! Now, if you are my friend, then you should already know by reading many of my responses and discussions that I am on a low carb eating habit to prevent the onset of diabetes that I am already border line on. And with this change of eating habits, I... Low Carb vs Low GI Diet As most of you in the forum would know by now am a qualified weight loss consultant and am only 4 months away from graduating from my naturopathy degree. I believe that the low carb diet (such as the Atkins, South Beach, Carbohdrate Addicts Diet)... Quick Weight Loss As a qualified weight loss consultant and an almost qualified naturopath, we learn a lot about how we should eat and all the latest developments in the area of nutrition. The quickest way to lose weght is to reduce the numb4r of carbohydrates you... 1 2 3 4 5 6 7 Next
