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What is your fitness routine like? I am following Sparkpeople right now and it can get pretty intense. Sometimes I count cleaning as a workout, depending on what I am doing. Two hours to tear apart a room, clean and rearrange it can be quite a calorie burner! Did you work out today? How oftern do you work out? It is important to workout during the week to make your body and mind work properly. But did you work out today? I try to lift weight and run every other day but sometimes I sleep in too long and it takes me weeks to get back on track. I am feeling... Are You Annoyed By Grunters At the Gym or Do You Think Its Funny? I was member of a gym at one time and I saw some grunters that lift weights. It didn't really bother me. I heard the story about 1 grunter at the gym that got kicked out because they made a rule not to do that. The guy got mad and they had to call... Power 90X Has anyone tried it? Does it work? I recently hit the big 4 0. I've seen the Power 90 infomercial and I'd like to scrap all the paid testimonies and get some real answers. Have you tried it? Does it work? I don't have a spare tire to get rid of, more like a 10 speed tire, but I'd... 2 More Pounds I have lost 2 more pounds this week. It has been a lot harder, as the best foods for me are really costly. How is everyone doing at reaching their weight loss goals?My daughter is really looking good, as she has lost more weight than me from when... here is a great way to lose weight while excersizing Whether you are walking jogging or just working out with weights, drink grapefruit juice instead of other drinks it will help you lose extra weight. Just remember to rehydrate with water later that day or after you are done working out. Because the... What music do you work out to? What music do you like to listen to when you work out? Working out after being absent.. So over the past few weeks between being sick twice, appointments and being away on a mini vacation I've not been able to workout...Well I just finished a 40 mins one and OMG IT FELT GREAT!!! and it has me motivated again which is fabulous! I only... Gym memberships - Do you take advantage or not? I keep getting in phases where I want to work out and start turning around my life. A few years ago I bought a gym membership at the Athletic Club for a year and I think I only went twice. About a year ago I got another gym membership at 24 Hour... 1 2 3 4 5 6 7 8 9 Next
