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myLot Discussions
| | | | According to a gym instructor.. | | the treadmill is really effective! how sure are you with this? Someone told me that an hour a day for the treadmill will really help in losing some weight. I can't control much my eating habits, but I really wanna lose some weight. I cannot afford... | |
| | | Do you exercise? | | i had been going to a local gym for a while, but stopped this past month due to moving out to Colorado. I haven't found a new gym to join yet.I have some basic equipment anyway that I can use to work out, such as dumbbells, pull up bar, bench,... | |
| | How much do you exercise in a day? | | I know benefits of exercise but cannot do it regularly. I know there are many people like me. Can you tell me how can I fix my routine? What about you? How much time you give to exercise? Please mention type of exercise- jogging, walking, warming up... | |
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