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How often do you work out? I go to the gym every day, six times a week. What about you? What do you look for in a personal trainer? With summer slowly approaching, many people are turning to personal trainers to help them lose unwanted weight, develop muscle or just to feel good in their clothes. When searching for personal trainers, what do you look for? Some just go by... Much much exercise do you do? These day's we don't get around to exercising as muuch as should with our busy shedule's getting in and out of the car is about all the exercise we get.
I try to keep active and every morning except weekends I do 30min exercise routine.
I am slim... dieting pals... another mylotter and I have decided to join forces and help support each other while trying to loose weight. If you are interested in dropping a few pounds or many pounds before summer, let us know. We are sharing different ideas and there to... I've lost 5 pounds!! How many have you lost? I started my diet April 1st and I've lost a total of five pounds!! I started online Weight Watchers and I'm on the Flex Plan where you count all your points. I love this plan because I can still eat the things I enjoy, I just have to limit myself.... Quick and fun If you look at my avatar you'll see the results of about 6-7 months of kickboxing! Its fun and you lose weight every week... unless you overindulge on food. There was a month where the class time changed so I couldn't make it so actually it was less... Joining the Gym Hi all
Today was the first time ive had the experience of being in a gym on my own. I have cerebral palsy (not in wheelchair), depression and OCD. It was a real worry getting myself motivated. I go to a mens group on a Monday at the day hospital... do you work out?? i do...but not much luck...ive been trying this new thing...eat before i work out...suposedly so the fat turns into muscle...anybody else with such problems?? Working out How many of you work out and if so how often and what type? I have been trying to work out, but it hurts my joint too much if I do anything too aggresive. What do you suggest besided water? I walk a lot, but I need to add something else. 1 2 3 4 5 6 7 8 9 Next
