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What is your favorite machine to work out on? Hey everyone! I work out about 3-4 times a week at our local YMCA and I mainly love to work out on the Eliptical. It's the one I favor most out of all the work out machines there. I don't know if it's beacuse it seems like the funnest one there or... Yeah for me!! I have started today with a bang I have done all but one of my strength training exercises and need to do the last one then stretch and find a cardio for today. As some of you know I am trying to get back in shape (well a shape other than a circle... Do you have time to work out or exercise? Medical people says that exercise would keep you away from many diseases. Working out at least 3 times a week is good for the health, they say. Do you have time to have exercise or have a work out? Me? I jog about 15 to 30 minutes every morning and... Exercise makes you smarter? Research has focused just on the effects of exercise. Exercisers learn faster, remember more, think clearer and bounce back more easily from brain injuries such as a stroke. They are also less prone to depression and age related memory loss. Who... how many times did u go physical this week? well different aged people have different outlook on needs of body but on an average how many times should middle aged people go physical in a week I really need 6 pack abs. Help me out. As you may have all noticed, summer break ends in September and I want everyone to see me with a fresh look.I want to get abs and want muscular arms.I really need advice, I don't want to buy any equipment, is there any method or any routine I... 1 2 3 4 5 6 Next
