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What's the best time to workout? I work at night, so i usually do my workout in the morning after my shift. That gets me so exhausted i really think a 5-hr sleep is not enough to get me going to another night. Somehow i already got the hang of it. Ive read that the best time to... Guys, anyone out there who uses a Weider Crossbow who can give me some pointers. I have had a Weider Crossbow for awhile. I have finally found the motivation to get off of my*ss and start working out. Any guys out there who use this machine that can give me pointer on how to use the machine to achieve maximum results in a short... Wii Fit I have just gotten the Wii Fit. I love it. I would like to hear from others who have used or are using it and how it has helped them. I need desperate help about protein. Can someone give me the knowledge I need? I need desperate help about protein. Can someone give me the knowledge I need?
If I want an athletic/slim/average body type how many grams of protein should I take daily after workout? I want to take in protein every day for 31 days while on those... Do you work out everyday? I've started doing some excersizes at home (can't afford, nor do I have time for a gym). I've been doing them every other day, so that my muscles don't get too tired. I wanted to up it to everyday, but today my arms hurt a lot. I guess I will just... Cleaning can be a work out in itself I have been working on cleaning and I've managed to get most of one room done today, its not perfect but I managed to scare the beejeebers out of my cat who really hates the vacuum cleaner, but with just one room I'm sweating my butt off, My next... 1 2 3 4 5 6 Next
